FIT Friday

I can’t believe it’s already Friday! Where in the heck did the week go so fast? Not that I’m complaining or anything…

Here’s today’s inspiration to get moving:

Ok, this looks…difficult. Holding up your body in plank position is, however, an incredible way to strengthen your arms. And, after all, the title of this workout is Arm R.I.P.

If you really want to try this but are a beginner, don’t be afraid to use modifications. Drop one knee, drop both knees, take a stretch break. Just get through it. And, as with anything, next time you do it, you’ll get better!

Let me see you sweat!


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