Thirsty Thursday

It’s Thursday, drink up!

Have I mentioned that I love smoothies? It’s the perfect little meal in my opinion. You’ve got so many options for creating just about any flavor you want, you can tailor it to your specific needs (like post- workout, energy-boosting, meal-replacing, sweet tooth-satisfying, etc.), and they are packed full of nutrition that is easily absorbed by your body. Who wouldn’t want a smoothie?

This recipe is a protein-packed banana smoothie. There are a ton of variations and additions for it, too, so be sure to look here for some inspiration and ideas to tweak this to just your liking!

Peanut Butter Banana Smoothie
Makes one serving, 365 calories


What You’ll Need:
-1 frozen banana, peeled and sliced
-1/2 cup nonfat vanilla yogurt ( I like Dannon Light & Fit)
-2 tbsp creamy peanut butter
-1/2 cup milk ( I use Almond milk)

Make it!
1. Blend all ingredients together until smooth!

The potential for this smoothie is endless. Add a scoop of chocolate protein powder, use Greek yogurt, hide some spinach in it…

Get your smoothie on!


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